How Magnesium, B Vitamins, and Omega-3s Can Help Beat Anxiety and Depression

Anxiety and depression are often linked to hormone imbalances and nutrient deficiencies. Hormones like cortisol, estrogen, progesterone, and thyroid hormones play key roles in mood regulation, while nutrients such as magnesium, B vitamins, and omega-3 fatty acids support brain health and emotional balance. Addressing these imbalances through proper nutrition, stress management, and, if needed, supplementation can help improve mental well-being and reduce symptoms of anxiety and depression.